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WHAT HAPPENS IN THE FIRST SESSION?
In the initial session we will review the intake documents that you were sent prior to the session, including your history and what brought you into therapy. This is also a good time to start to decide if we are a good fit. You will start to think about your goals, and I will start to figure out how I can help you achieve them.
ARE YOU THE RIGHT COUNSELOR FOR ME?
This is a great question! I have provided a lot of information on this website, and I would be happy to spend a few minutes on the phone answering any questions you may have. However, the only way to know for sure, is to come in for a session. Most people know within the first couple of sessions if I am the right professional to help them.
WHAT IS COUNSELING LIKE?
In general, you can expect to sit on the couch in my office and talk about what is going on in your life. We may spend time using brainspotting to help you process trauma, addictions, and other issues. You may have homework between sessions, and we will discuss your insights and progress periodically to make sure we are on the right track. We will decide together how often to meet, and how long based on your needs.
PAYMENT OPTIONS
Counseling services may be covered through your insurance plan. I am currently an in-network provider for Blue Cross, United, Medicare, Tri-Care, and others. I am happy to review your insurance benefits and inform you of any out-of-pocket expenses you may have before your first session. However, I recommend that you also check with your insurance company before starting sessions.
Good Faith Estimate
Under the law, "No Surprise Act 2022" health care providers need to give clients who do not have or are not using insurance, an estimate of the cost for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. Make sure your health care provider gives you a Good Faith Estimate in writing at least one business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service. The Good Faith Estimate is only an estimate and the actual items, services, or charges may differ from the Good Faith Estimate.If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call (800) 368-1019.
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